WAGING INNER PEACE chronicles how 5,000 hard-charging U.S. military veterans came to use yoga's ancient science of mind to heal from the stresses induced by the horrors of war.
It then takes the reader through the very same one-of-a-kind process to create a happier life through mind-body mastery.
Written by former U.S. Army infantry officer turned yoga master, Eric Walrabenstein, Waging Inner Peace chronicles the creation of the BOOTSTRAP yoga system, one of the world's most comprehensive mind-body solutions for calming and rebalancing the nervous system for happy and relaxed living.
From exploring the often unexamined internal sources of stress and emotional disturbance to introducing ancient mind-body wellness techniques, Waging Inner Peace walks the reader step-by-step through a proven methodology to solve one of today's most pressing wellness issues—stress.
Including the complete seven-week BOOTSTRAP system, Waging Inner Peace is a must read for anyone wanting to understand how yoga's mind-body wisdom can be used to help us, as the author puts it, master our humanness and live happier, healthier lives.
Waging Inner Peace
About the Author
ERIC WALRABENSTEIN is an author, speaker, and nationally-recognized educator in the fields of yoga, mindfulness, and mind-body wellness. Specializing in the translation of ancient wisdom for modern times, Eric is an expert in the practical application of mind-body technologies from yoga, meditation, and mindfulness for artful, happy, and stress-free living in modern life.
As a former U.S. Army infantry officer turned corporate leader turned yoga master, Eric's wide ranging experiences have made him uniquely qualified to tailor ancient mind-body wisdom to meet a wide range of wellness challenges--including helping our veterans heal from post-traumatic stress with his BOOTSTRAP Yoga Stress-management System.
In addition to his work with our military members and veterans, Eric is the founder of Yoga Pura, one of the Arizona's largest yoga and wellness centers, and is the president of BetterBox, a first-of-its-kind company specializing in the creation of customized personal-development experiences. His work has been widely featured in the media including on ABC, CBS, NBC, FOX, Success magazine, Yoga Journal, and more.
GET READY
FOR A LIFE-CHANGING COURSE
ON HOW TO LIVE MORE HAPPILY
✓ Learn the #1 mistake most people make when
attempting to manage stress.
✓ Discover the difference between "good" stress and
"bad" stress.
✓ Learn how to artfully navigate the occurence of difficult
memories, thoughts, and emotions.
✓ Perform customized investigations to help you
experience first-hand how stress is created inside you.
✓ Explore how the two internal stress intensifiers act to
throw the nervous system off balance.
✓ Conduct proven behavioral experiments to guide you to
a lighter and more calm way of living.
✓ Get proven relaxation techniques and customized back
pocket stress-busting techiniques for use on the go.
Eric Walrabenstein
Author, Waging Inner Peace
WHAT YOU GET
With your purchase of Waging Inner Peace, not only will you get the amazing story of how the BOOTSTRAP program came to be, you'll also get:
✓ The complete seven-week BOOTSTRAP yoga system.
✓ Customized mindfulness stress investigations.
✓ Back-pocket techniques for busting stress episodes on the go.
PLUS FREE BONUS MATERIAL (a $29 value)!
✓ Yoga posture practice audio recording.
✓ Guided relaxation audio recording.
What People are Saying About Waging Inner Peace
"With uncommon clarity, Waging Inner Peace walks you step-by-step through a proven process to neutralize stress and return body and mind to their natural ease."
Renee Behinfar, Ph.D.
Clinical Psychologist
"Waging Inner Peace is
a masterpiece! One of
the most comprehensive and accessible mind-body approaches to healing
any kind of complex
stress condition."
Kamini Desai, Ph.D.
Mind-body wellness expert
“With Waging Inner Peace and the BOOTSTRAP program it contains, Eric has created a powerful healing system that builds artfully on the wisdom of yoga and mindfulness.”
Steve Meigs, DHA
Colonel, U.S. Air Force (retired)